Not many people know that the brain takes up significant energy from our daily routine. Normally, people need 2000 calories a day to function properly. Essential brain functions take up almost 25% of that caloric intake. This is a significant number for a body part that seemingly does not do much physical work. But it does much more than that. Brain helps us think and feel. Taking care of your mental health is impossible without taking care of your brain. It can only work properly when it has access to steady supply of fuel. Our body generates that fuel with the food we eat. Therefore the health of our brain depends on what we eat. In this article, we want to explore how eating healthy can help your brain function better. If you’re well fed, have all the necessary nutrients and want to have fun playing games, you can do that by going to Bob Casino login page.
The ‘good’ and ‘bad’ nutrients
To put it simply, proteins, most carbohydrates and fat are necessary for your brain to function properly. However, things like processed sugar are terrible for your health and can negatively affect the functioning of your brain as well. Too much intake of processed sugars can cause a surge of cortisol and glucagon. Too much of this can affect your brain functions negatively. Cortisol and glucagon, in particular, have been found to be the leading chemicals that cause anxiety and irritability. Negative effects of these two substances do not stop there. They also cause various types of stress, which leads to depression and other types of mood disorders.
Western diet lacks a steady supply of Omega-3 FAs, which are found in fish and grass-fed beef. This is an essential nutrient, used to treat widely spread mental conditions such as ADHD, PTSD, and even bipolar depressions. Their importance is even more important in the context of neuronal cell structure. Omega-3 FAs are essential for neurotransmission and gene expression as well.
If you detect shortages of Omega-3, nutritionists recommend you to eat more Mediterranean food. There is limited evidence that abundance of Omega-3 can prevent depression and improve your overall mood.
Other than that, if your body is short on essential nutrients like cobalamin, folate and zinc, you might be under the risk of developing depression, dementia. In general, it’s highly likely that your brain functions will degrade.
Risking the loss of appetite
Food intake also affects production of serotonin, which is necessary for your mental well-being. Specifically, serotonin controls your sleep pattern. Lack of it can make you lose appetite, which can be devastating on your body.
Often depression and loss of appetite are connected factors that cause a vicious cycle. People who are depressed don’t want to eat, and lack of necessary nutrients and fuel makes their mood even worse. Also, depression often leads people to eat comfort foods, which might sometimes include processed sugar. As we already determined, this is terrible for your health.
Experts in the field of nutrition and psychology agree that food can influence your mood. For this reason, you should try to get all the nutrients that are necessary for your brain to function.