Top 19 ways on how to stay motivated to lose weight exercise and eat healthy fast i how to stay motivated to lose weight 1 set a goal first and foremost the initial step for weight loss motivation is to create a goal this is considered as one of the most fundamental weight loss motivation tips that you should know if you are really . Here are 16 effective ways you can motivate yourself to lose weight people often lack the motivation to get started or continue on a weight loss diet. The article below discusses in detail the best tips to stay motivated to lose weight fast 1 decide why you should lose weight research shows that the quickest weight loss occurs when motivation comes from within hence sit down and write down all your personal reasons to lose weight in detail it could be anything from fitting into your old clothes trying to avoid certain lifestyle . 1 how to lose weight fast permanently there are no magic tricks when it comes to weight loss every person is different and as such lots of factors come into play at motivation we know that while quick fixes work for a while they tend to be unsustainable you inevitably run out of steam and revert to old habits instead we want to empower you to take control of your unique weight loss