Astral travel for beginners the eight step guide 1 health ensure that you are in good health and feeling full of energy before you begin to try the amount of energy 2 relaxation you must be able to enter a complete state of relaxation work your way up or down your body 3 try . The eight step guide to astral travel 1 health ensure that you are in good health and feeling full of energy before you begin to try the amount of energy 2 relaxation you must be able to enter a complete state of relaxation work your way up or down your body 3 try different methods . One approach for astral travel is to keep the mental body awake while the physical body deeply relaxes these techniques for staying awake while meditating may be able to apply to keep the astral body awake while letting the physical body rest. Astral travel for beginners the eight step guide january 11 2020 parapsychology 0 comments astral travel also known as astral projection is another term for what is commonly called an out of body experience it can take place by being awake and lucid dreaming an astral projection is where the conscious mind leaves the earthly physical body and enters a parallel dimension it is an